
Rencon and Sawara Tatsuta-age
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $15
Rencon and Sawara Tatsuta-age
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $15
المكونات
Fish
- 2 slices sawara
Vegetables
- 200g lotus root
- 1 yellow bell pepper
- 3 stalks asparagus
Seasoning
- 2 tbsp soy sauce
- potato starch as needed
- salad oil as needed
Sawara Marinade
- 1 tbsp soy sauce
- 1 tbsp sake
- 1 tsp ginger juice
الخطوات
Cut the lotus root into half-moon slices, 5mm thick. Halve the yellow bell pepper, remove seeds and stem, then cut into smaller pieces. Prepare asparagus by trimming the base, peeling the lower half, and cutting into thirds.
Mix 2 tbsp soy sauce in a bowl and add the prepared vegetables (asparagus, yellow bell pepper, lotus root). Toss to coat and marinate briefly.
Cut the sawara into thirds. In a separate bowl, mix the marinade ingredients (1 tbsp soy sauce, 1 tbsp sake, 1 tsp ginger juice) and coat the sawara pieces. Pat dry with kitchen paper.
Dust the marinated vegetables and sawara with potato starch evenly.
Heat salad oil in a frying pan to 170°C. Fry the vegetables for about 3 minutes, turning occasionally, then remove.
Fry the sawara pieces in the same oil for about 3 minutes, turning occasionally, until cooked through.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 30gكربوهيدرات
- 15gدهون
💡 نصائح
Serve immediately for the best texture.Pair with a light dipping sauce or steamed rice for a complete meal.Adjust frying time based on the thickness of the fish and vegetables.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.