CookPal AI
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Rencon Mentaiko Mayo Salad

تكلفة $5.5, توفير $7

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5.5

المكونات

  • Vegetables

    • 150g sliced lotus root
    • 100g frozen edamame

  • Condiments

    • 20g mentaiko
    • 3 tbsp mayonnaise

الخطوات

1

Slice the lotus root and place it in a microwave-safe container. Add enough water to cover and 1 tbsp vinegar. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain and let cool.

2

Place frozen edamame in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Remove beans from pods.

3

Extract the contents of the mentaiko by cutting it open. In a bowl, combine lotus root, edamame, mentaiko, and mayonnaise. Mix well.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 6g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

This dish is best served chilled for a refreshing side.You can substitute mentaiko with spicy cod roe or omit for a milder flavor.Prepare ahead and store in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.