
Rich Squid Curry
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $15
Rich Squid Curry
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $15
المكونات
Staple
- 🍚 2 bowls cooked rice (400g)
Seafood
- 🦑 1 squid
Vegetables
- 🧅 1/2 onion
- 🍆 2 eggplants
- 1/2 red bell pepper
- 🧄 1 clove sliced garlic
Condiments
- 1 tbsp salad oil
- 1 tbsp sake
- 350 ml water
- 60g curry roux (2 blocks)
الخطوات
Remove the squid's innards and tentacles from the body. Clean the body and tentacles, removing cartilage and unwanted parts.
Slice the squid body into 1cm rings and cut the tentacles into pairs of equal length.
Mix the squid innards with sake in a bowl.
Cut the onion, eggplants, and red bell pepper into bite-sized pieces.
Heat salad oil and garlic in a frying pan over medium heat. Add onion, eggplants, and red bell pepper, stirring until coated with oil.
Add the squid and stir-fry until its color changes. Then add the squid innards mixture and stir well.
Pour in water, bring to a boil, cover, and simmer on low heat for 15 minutes. Add curry roux and stir until dissolved and thickened.
Serve the curry over rice and garnish with parsley if desired.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 25gبروتين
- 50gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh squid for the best flavor and texture.Adjust the spice level by choosing a mild or spicy curry roux.Pair with a side salad for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.