
Rolled Lettuce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Rolled Lettuce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Vegetables
- 🥬 5 lettuce leaves
- 🍅 5 cherry tomatoes
- 🧅 1/2 onion, finely chopped
Meat
- 150g ground pork
Binders
- 1 tbsp breadcrumbs
- 🥛 1 tbsp milk
Seasoning
- 🧂 Pinch of salt and pepper
Soup Base
- 💧 400cc water
- 1 tsp consomme
- 🍅 2 tbsp ketchup
- 🍬 2 tsp sugar
- 🧂 Salt and pepper to taste
الخطوات
Finely chop the onion.
Pour boiling water over lettuce leaves to soften them.
In a bowl, mix ground pork, chopped onion, breadcrumbs, milk, and a pinch of salt and pepper.
Lay out a lettuce leaf, place the meat mixture near the stem side, and add a cherry tomato in the center of the meat.
Wrap the meat mixture and tomato with the lettuce, folding the sides inward and rolling tightly.
Place the rolls seam-side down in a pot, add the soup base ingredients, and heat over medium heat.
Once boiling, cover with a lid and simmer on low heat for 15 minutes until the meat is cooked through.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh lettuce leaves for better texture.You can substitute ground pork with ground chicken or turkey for a leaner option.Serve with a side of rice or bread for a more filling meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.