CookPal AI
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Rolled Meat Tofu

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🥩 4 slices thinly sliced beef

  • Tofu

    • 🍢 150g grilled tofu

  • Oil

    • 1 tbsp salad oil

  • Flour

    • As needed plain flour

  • Garnish

    • 🧅 As needed chopped green onion

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 1 tbsp soy sauce

الخطوات

1

Cut the grilled tofu in half horizontally, then into 4 equal pieces. Slice the beef vertically in half.

2

Wrap the beef around the tofu pieces and coat them lightly with plain flour.

3

Heat salad oil in a frying pan over medium heat. Add the wrapped tofu and cook, turning occasionally, until the beef changes color.

4

Add the seasoning ingredients (sake, mirin, sugar, soy sauce) and simmer until the sauce thickens and coats the tofu. Serve and garnish with chopped green onions.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh tofu for better texture and flavor.Adjust sweetness by reducing sugar if preferred.Pair with steamed rice or vegetables for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.