Romanesco and Salmon Butter Steamed Dish
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
Romanesco and Salmon Butter Steamed Dish
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
المكونات
Vegetables
- 1 head (400g) romanesco
- 🧅 1/2 onion, sliced
Seafood
- 🐟 2 fillets (200g) salmon
Condiments
- 🧈 20g salted butter
- 🧄 1/2 tsp grated garlic
Seasonings
- 2 tbsp sake
- 🧂 1/2 tsp salt
- Pinch of pepper
- 💧 150ml water
الخطوات
Cut the romanesco into small florets and slice the onion into 1cm width. Cut the salmon into bite-sized pieces.
Heat butter and grated garlic in a frying pan over medium heat. Add the salmon and onion, and lightly sauté.
Add the seasonings (sake, salt, pepper, water) and romanesco. Mix lightly, cover with a lid, and cook over medium heat for 2–3 minutes until the salmon is cooked through.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 25gبروتين
- 10gكربوهيدرات
- 10gدهون
💡 نصائح
You can substitute romanesco with broccoli or cauliflower for a similar texture.Adding scallops or squid can enhance the seafood flavor.Serve with rice or crusty bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.