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Rosemary Garlic Chicken

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $15

المكونات

  • Main Ingredients

    • 🧄 10 cloves garlic, minced
    • 🍗 2 chicken breasts
    • 1 tbsp olive oil
    • 🍋 Zest of 1 lemon
    • Chopped rosemary, to taste
    • 🧂 Salt, to taste
    • Pepper, to taste
    • 🍅 1 tomato, diced
    • Tomato sauce, optional
    • Gnocchi, optional

الخطوات

1

Mince 10 cloves of garlic and place them in a bowl.

2

Add a pinch of salt to the garlic and mix well.

3

Prepare 2 chicken breasts and place them in the bowl. If frozen, thaw them in the microwave.

4

Add 1 tbsp of olive oil to the bowl.

5

Chop rosemary to taste and add it to the bowl.

6

Grate the zest of 1 lemon and add it to the mixture.

7

Add pepper to taste and mix everything to coat the chicken evenly.

8

Dice 1 tomato into bite-sized pieces.

9

Heat a pan with olive oil and place the marinated chicken in it.

10

Adjust the heat to prevent burning and cook the chicken thoroughly.

11

Once the chicken is cooked, add the diced tomato to the pan and sauté.

12

Optionally, add tomato sauce and gnocchi to the pan and mix well.

13

Slice the chicken into serving pieces and plate it.

14

Top with the sauce and serve.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 40g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh rosemary and lemon zest for the best flavor.Thaw chicken thoroughly to ensure even cooking.Adjust seasoning based on your taste preferences.Serve with gnocchi or pasta for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.