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Saba and Cabbage Chanchan-yaki Style

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 🐟 1/2 fillet mackerel
    • 🥬 1/4 cabbage (about 250g)
    • 🌱 1/2 bunch chives
    • 🧂 Pinch of salt
    • Pinch of sesame oil
    • Pinch of shichimi chili powder

  • Seasoning Mix

    • 2 tbsp sake
    • 1 1/2 tbsp miso
    • 🍬 2/3 tbsp sugar
    • 1/2 tbsp oyster sauce
    • 1/2 tbsp soy sauce
    • 1/2 tbsp sesame oil
    • 🧄 1/2 clove grated garlic
    • 1/2 clove grated ginger

الخطوات

1

Prepare the mackerel by cutting it into bite-sized pieces and sprinkle with a pinch of salt.

2

Chop the cabbage into bite-sized pieces and cut the chives into 5 cm lengths.

3

Mix all the seasoning ingredients in a bowl to create the sauce.

4

Heat sesame oil in a pan over medium heat and sauté the mackerel until lightly browned.

5

Add the cabbage and chives to the pan and stir-fry until slightly softened.

6

Pour the prepared sauce over the ingredients and mix well. Cover and let it cook for 5 minutes.

7

Sprinkle with shichimi chili powder before serving.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh mackerel for the best taste and texture.Adjust the spice level by adding more or less shichimi chili powder.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.