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Saba and Daikon Lemon Salad

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main

    • 🐟 2 fillets mackerel
    • 🥬 8cm daikon radish
    • 1/3 bag mizuna greens
    • 🍋 1/2 lemon
    • 2 tsp potato starch
    • 1 tbsp olive oil
    • 🧂 to taste salt

  • Dressing

    • 🍋 2 tbsp lemon juice
    • 🍬 2 tsp sugar
    • 🧂 1/2 tsp salt
    • pinch of pepper
    • 1 tbsp olive oil

الخطوات

1

Cut the mackerel into bite-sized pieces and sprinkle both sides with salt. Let sit for 10 minutes.

2

Slice the daikon radish into thin strips (5mm width), cut the lemon into 6 pieces, and chop mizuna greens into 4cm lengths.

3

Coat the mackerel pieces with potato starch. In a bowl, mix all dressing ingredients.

4

Heat olive oil in a frying pan. Place mackerel skin-side down and cook over medium heat until browned. Flip and cook on low heat for 2 minutes until fully cooked.

5

In a separate bowl, mix daikon, mizuna, and lemon pieces.

6

Add the mackerel and dressing to the bowl and toss everything together.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh mackerel for the best flavor.Adjust the amount of lemon juice in the dressing to suit your taste.Serve immediately for the best texture and flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.