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Saba Can Arrabbiata

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 1 can (190g) saba in water

  • Pasta / Noodles

    • 120g penne

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced
    • 1 chili, deseeded

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 3 tbsp sake
    • Chopped parsley, as needed

  • Tomato Sauce

    • 🍅 1/2 can (200g) canned tomatoes
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1/2 tsp consomme

الخطوات

1

Drain the saba can. Slice the onion, mince the garlic, and deseed the chili.

2

Boil water in a pot, add salt, and cook the penne according to package instructions. Drain the water.

3

Heat olive oil in a pan over low heat. Add garlic and chili, sauté until fragrant. Add onion and cook until translucent.

4

Add the saba can and sake to the pan. Break the fish into chunks while stirring over medium heat.

5

Add the tomato sauce ingredients (canned tomatoes, salt, pepper, consomme). Crush the tomatoes and bring to a simmer. Mix in the cooked penne.

6

Plate the dish and garnish with chopped parsley.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh parsley for a vibrant garnish.You can substitute sake with white wine or chicken broth if needed.For extra spice, add more chili or chili flakes.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.