CookPal AI
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Saba Can Keema Curry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main

    • 🍚 1 bowl (200g) cooked rice
    • 95g canned saba (water-packed)
    • 🧅 50g minced onion
    • 💧 2 tbsp water

  • Seasoning

    • 20g curry roux
    • 1 tsp Worcestershire sauce
    • 🧄 1/2 tsp garlic paste

الخطوات

1

Finely mince the onion.

2

In a microwave-safe container, add the canned saba and break it apart with a fork. Add the minced onion, water, and seasonings (curry roux, Worcestershire sauce, garlic paste). Mix well.

3

Cover the container loosely with plastic wrap and microwave at 600W for about 5 minutes. Stir well after microwaving.

4

Serve the cooked curry mixture over a bowl of rice.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use freshly cooked rice for the best texture.Adjust the seasoning to your taste by adding more curry roux or Worcestershire sauce.This recipe is perfect for meal prep; store the curry mixture separately from the rice.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.