
Saba Can Pilaf
تكلفة $8, توفير $10
المصدر: Recommended by CookPal
- 40 Min
- 2 عدد الوجبات
- $8
Saba Can Pilaf
تكلفة $8, توفير $10
المصدر: Recommended by CookPal
- 40 Min
- 2 عدد الوجبات
- $8
المكونات
Grains
- 🍚 1 cup washed rice
Canned Seafood
- 1 can olive oil-packed mackerel (190g)
Vegetables
- 🍄 4 mushrooms, sliced
- 🧅 1/4 onion (50g), minced
Oil
- 1/2 tbsp olive oil
Herbs
- A pinch of parsley
Seasonings
- 1 tbsp sake
- 🧂 1/2 tsp salt
- A pinch of pepper
- 💧 150 ml water
الخطوات
Mince the onion and slice the mushrooms.
Heat olive oil in a pan over medium heat, add onion and sauté until softened. Add the mackerel (including the oil from the can) and break it apart while cooking. Add mushrooms and continue sautéing.
Add the washed rice and stir for about 2 minutes until translucent. Add the seasonings (sake, salt, pepper, and water) and bring to a boil. Flatten the rice, cover, and cook on low heat for 12 minutes.
Increase to medium-high heat and cook for about 30 seconds until you hear crackling sounds. Turn off the heat and let it steam for 10 minutes. Remove the lid and gently mix the rice.
Serve on a plate and garnish with parsley.
المغذيات
لكل سيرف واحد🔥
400
سعرات حرارية
- 20gبروتين
- 50gكربوهيدرات
- 10gدهون
💡 نصائح
Using canned mackerel saves time and adds rich flavor to the dish.Ensure the rice is washed thoroughly to remove excess starch.You can substitute parsley with other fresh herbs like cilantro.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.