CookPal AI
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Saba Canned Fish and Onion Refreshing Mix

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Fish

    • 1 can (190g) saba canned fish

  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • A pinch of chopped green onion

  • Seasonings

    • 1 1/2 tbsp ponzu sauce
    • 1 tsp mirin
    • 1 tsp sesame oil
    • A pinch of ground sesame

الخطوات

1

Slice the onion thinly.

2

In a microwave-safe container, add the canned saba fish along with its juices. Mix in the seasonings (ponzu sauce, mirin, sesame oil, and ground sesame). Add the sliced onion and gently mix. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

3

Serve on a plate and garnish with chopped green onion.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 8g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

This dish is perfect as a quick side for Japanese meals.You can substitute ponzu sauce with soy sauce and lemon juice if unavailable.For a stronger sesame flavor, add toasted sesame seeds as garnish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.