CookPal AI
recipe image

Saba Canned Mackerel and Broccoli Stir-fry

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 1 can (190g) mackerel in miso sauce
    • 🥬 200g cabbage, chopped
    • 🥦 125g broccoli, cut into florets

  • Cooking Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp oyster sauce
    • 1/3 tsp doubanjiang
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp grated ginger

الخطوات

1

Cut the cabbage into bite-sized pieces. Separate broccoli into florets. Place broccoli in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain water.

2

Mix all seasoning ingredients (sake, oyster sauce, doubanjiang, garlic, ginger) in a bowl to create the sauce.

3

Heat sesame oil in a frying pan over medium heat. Add cabbage and stir-fry until coated with oil. Add canned mackerel with its sauce and break it apart while stir-frying.

4

Add broccoli and the prepared sauce to the pan. Stir-fry until everything is evenly coated and heated through.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh vegetables for better flavor and texture.You can substitute doubanjiang with chili paste for a milder spice.Pair this dish with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.