
Saba Canned Sandwich
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Saba Canned Sandwich
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Bread
- 🍞 4 slices of sandwich bread
Fish
- 2 cans of saba in water (380g)
Vegetables
- 🥬 2 leaves of lettuce
- 🧅 1/2 onion, thinly sliced (80g)
Condiments
- 🧈 20g salted butter
- 3 tbsp mayonnaise
- 1.5 tbsp grain mustard
- 🍋 1 tsp lemon juice
- 🧂 Pinch of salt and pepper
الخطوات
Tear lettuce into bite-sized pieces. Thinly slice the onion and soak it in water, then pat dry.
Toast the sandwich bread until golden brown.
Drain the saba cans and mix the fish with mayonnaise, mustard, lemon juice, salt, and pepper in a bowl.
Spread butter evenly on one side of each bread slice. Layer lettuce, onion, and half of the saba mixture on one slice, then top with another slice to form a sandwich. Repeat for the second sandwich.
Cut each sandwich in half and serve.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 30gكربوهيدرات
- 15gدهون
💡 نصائح
Pair the sandwich with a light soup for a complete breakfast.You can add sliced tomato or grated carrot for extra flavor and nutrition.Use whole-grain bread for added fiber.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.