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Saba Canned Soboro Three-Color Bowl

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Fish

    • 1 can saba in water (190g)

  • Egg

    • 🥚 2 eggs

  • Vegetable

    • 1/2 stalk komatsuna

  • Seasoning

    • 🧂 1 pinch salt
    • 1 tsp mirin
    • 1 tsp salad oil
    • to taste white sesame seeds
    • 1/3 tsp grated ginger
    • 🍬 1 tsp sugar
    • 1 1/2 tsp soy sauce

الخطوات

1

Drain the saba can. Wrap komatsuna in plastic wrap, microwave at 600W for 1 minute 30 seconds, let cool, chop roughly, and squeeze out excess water.

2

In a bowl, mix eggs, salt, and mirin until well combined.

3

Heat salad oil in a frying pan, pour in the egg mixture, and stir with chopsticks over medium-low heat until crumbly. Remove from pan.

4

Wipe the pan lightly, add the drained saba, and stir-fry over medium-low heat until moisture evaporates. Add ginger, sugar, and soy sauce, and cook for another 3 minutes.

5

Serve warm rice in bowls, top with komatsuna, scrambled eggs, and sautéed saba.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh komatsuna for better flavor and texture.Adjust seasoning to taste, especially soy sauce and sugar.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.