CookPal AI
recipe image

Saba Cheese Fry

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 2 fillets mackerel
    • 🧂 Pinch of salt and pepper

  • Breading

    • Enough flour for coating
    • 🥚 1 beaten egg

  • Cheese Breadcrumbs

    • 🍞 3 tbsp breadcrumbs
    • 🧀 1 tbsp grated cheese
    • 🌿 2 tbsp minced parsley

  • Cooking Oil

    • Enough vegetable oil for frying

الخطوات

1

Cut the mackerel into bite-sized pieces and season with salt and pepper. Pat dry with kitchen paper and coat with flour.

2

Mix breadcrumbs, grated cheese, and minced parsley in a bowl to create cheese breadcrumbs.

3

Dip the mackerel pieces into beaten egg, then coat with cheese breadcrumbs.

4

Heat vegetable oil in a pot to 170°C and fry the coated mackerel pieces, turning occasionally, until golden brown.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

This dish is perfect for kids as the cheese adds a mild flavor.Cut the mackerel into smaller pieces for use in lunchboxes.Ensure the oil is at the right temperature to achieve a crispy texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.