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Saba Curry Meunière

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 2 fillets mackerel

  • Seasoning

    • 🧂 1/3 tsp salt
    • to taste pepper

  • Dry Ingredients

    • 2 tbsp all-purpose flour
    • 2 tsp curry powder

  • Dairy

    • 🧈 1 tbsp salted butter

  • Garnish

    • 🍋 1/8 slice lemon

الخطوات

1

Make shallow cuts on the skin of the mackerel fillets, season both sides with salt and pepper, and let sit for 10 minutes. Pat dry with paper towels.

2

Mix flour and curry powder in a tray, coat the mackerel evenly, and shake off excess powder.

3

Heat butter in a frying pan over medium heat, place the mackerel skin-side down, and cook until golden brown. Flip and cook on low heat for about 2.5 minutes until fully cooked.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Serve with a squeeze of lemon juice for added freshness.Pair with steamed rice or a simple salad for a complete meal.Use fresh mackerel for the best flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.