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Saba Curry Saute with Mushrooms

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 2 fillets mackerel (350g)
  • Vegetables

    • 🍄 2 king oyster mushrooms (80g)
    • 🍄 1 pack shimeji mushrooms (100g)
    • 🧄 1 clove garlic
  • Seasoning

    • 🧂 Salt to taste
    • 🧂 Pinch of salt and pepper
    • 2 tbsp olive oil
    • 🍋 Lemon wedges as garnish
  • Spices

    • 1 tbsp curry powder
    • 2 tbsp all-purpose flour

الخطوات

1

Cut the mackerel into bite-sized pieces. Sprinkle with salt and let sit for 5-10 minutes. Pat dry with kitchen paper.

2

Mix curry powder and flour in a bowl. Coat the mackerel pieces evenly.

3

Cut king oyster mushrooms into bite-sized pieces. Trim the root of shimeji mushrooms and separate them. Slice garlic thinly and remove the core.

4

Heat 1 tbsp olive oil in a pan over medium heat. Add mushrooms and sauté until tender. Season with salt and pepper, then remove from the pan.

5

In the same pan, add the remaining olive oil and garlic. Cook over low heat until golden brown, then remove garlic.

6

In the same pan, place mackerel skin-side down. Cook over medium-low heat until both sides are thoroughly cooked.

7

Plate the mackerel, top with garlic, and serve with sautéed mushrooms and lemon wedges.

المغذيات

لكل سيرف واحد

🔥

320

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

You can substitute mackerel with cod or salmon for a different flavor.Use fresh mushrooms for the best texture and taste.Pair this dish with steamed rice or a light salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.