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Saba Melt

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Bread

    • 🥖 1 small baguette (120g)

  • Fish

    • 190g canned saba (water-packed)

  • Vegetables

    • 🧅 1/2 onion (100g), minced

  • Condiments

    • 5 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Cheese

    • 🧀 80g shredded pizza cheese

الخطوات

1

Mince the onion finely.

2

Cut the baguette into 6cm pieces and hollow out the center.

3

In a bowl, mix the canned saba, minced onion, mayonnaise, salt, pepper, and the hollowed-out bread pieces.

4

Place the baguette pieces on a baking tray, fill them with the mixture, and bake in a toaster oven for about 3 minutes until golden brown. Cover with aluminum foil and bake for another 10 minutes until the cheese melts.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 35g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

You can substitute canned saba with other canned fish like tuna or mackerel.Serve with a side salad for a balanced meal.If you prefer a crunchier texture, bake the bread slightly longer before adding the filling.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.