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Saba Miso Cheese Doria Style

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Grains

    • 🍚 300g cooked rice

  • Fish

    • 190g canned saba in miso

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🍅 200g canned diced tomatoes
    • Chopped green onion, as needed

  • Seasonings

    • 🧂 Pinch of salt and pepper

  • Oils

    • 1 tbsp olive oil

  • Dairy

    • 🧀 40g shredded pizza cheese

الخطوات

1

Slice the onion thinly.

2

Heat olive oil in a pan over medium heat, add the onion and sauté until softened. Add the canned saba (including the liquid) and break it apart while cooking. Add the canned tomatoes and season with salt and pepper, then cook for about 3 minutes.

3

Place cooked rice in a heatproof dish, top with the sautéed mixture, and sprinkle shredded pizza cheese on top. Repeat to make two servings.

4

Heat in a toaster oven until the cheese is golden brown. Garnish with chopped green onion before serving.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use freshly cooked rice for better texture.You can substitute canned saba with other canned fish like tuna or mackerel.Adjust the amount of cheese based on your preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.