CookPal AI
recipe image

Saba Miso Mapo Tofu Rice Bowl

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Base

    • 🍚 1 bowl (200g) cooked rice

  • Main Ingredients

    • 1 can (190g) saba miso canned fish
    • 🧈 150g firm tofu, cut into chunks
    • 🧅 1/3 stalk chopped green onion

  • Seasoning

    • Pinch of sliced chili
    • Pinch of chili oil
    • 1/2 tsp doubanjiang
    • 1 tsp sesame oil
    • 1 tsp cornstarch

الخطوات

1

Cut the firm tofu into large bite-sized chunks.

2

Chop the green onion into coarse pieces.

3

In a microwave-safe container, add the saba canned fish along with its sauce, and mix with doubanjiang, sesame oil, and cornstarch. Add tofu and green onion, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

4

Serve warm rice in a bowl, pour the cooked mixture over the rice, sprinkle sliced chili, and drizzle chili oil as desired.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use firm tofu to maintain texture during microwaving.Saba miso canned fish adds depth of flavor without extra seasoning.This recipe is quick and perfect for busy days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.