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Saba Miso Moyashi

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1 bag bean sprouts
    • 2 stalks green onion
    • 1/3 stalk white onion

  • Canned Goods

    • 1 can miso-flavored mackerel

  • Condiments

    • 1/2 tsp grated ginger

الخطوات

1

Cut the green onion into small pieces and slice the white onion thinly.

2

In a bowl, layer the canned mackerel, grated ginger, white onion, and bean sprouts. Cover loosely with plastic wrap and microwave at 600W for 2 minutes and 30 seconds.

3

Break apart the mackerel pieces gently, mix lightly, and microwave again for 1 minute. Sprinkle with green onion and serve.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh bean sprouts for a crisp texture.This dish pairs well with steamed rice or as a side for drinks.Adjust the ginger amount to suit your taste preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.