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Saba Miso-ni (Mackerel Simmered in Miso)

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 1/2 piece ginger, sliced
    • 🧅 1/2 stalk green onion, cut into 3cm pieces
    • 1 small red chili

  • Seasoning

    • 1 tbsp miso
    • 1 tsp soy sauce
    • 1 tbsp mirin
    • 3 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 💧 150 ml water

الخطوات

1

Wash the mackerel fillets, pat dry, and make shallow cuts on the skin. Place them on a strainer and pour hot water over them.

2

Slice the ginger thinly and cut the green onion into 3cm pieces.

3

In a frying pan, combine the seasoning ingredients (miso, soy sauce, mirin, sake, sugar, and water) and bring to a boil.

4

Once boiling, add the mackerel, ginger, green onion, and red chili. Cover with a drop lid and simmer over medium heat for 7–8 minutes.

5

Remove the drop lid and dissolve additional miso into the broth.

6

Spoon the broth over the mackerel, replace the drop lid, and simmer for another 7–8 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh mackerel for the best flavor and texture.A drop lid (otoshibuta) can be replaced with a piece of parchment paper if unavailable.Serve with steamed rice and pickled vegetables for a complete Japanese meal.

⚠️ احتياطات

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