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Saba Miso Stir-fried Udon

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Noodles

    • 🍜 1 pack of frozen udon noodles

  • Canned Fish

    • 95g saba miso canned fish

  • Vegetables

    • 1/3 bag of bean sprouts
    • 🧅 1 tbsp chopped green onion

  • Condiments

    • 1/2 tbsp salad oil
    • 1/2 tsp doubanjiang
    • 🧄 1/2 tsp garlic paste

الخطوات

1

Place the frozen udon in a microwave-safe container, cover loosely with plastic wrap, and heat according to package instructions. Loosen the noodles.

2

Heat salad oil in a frying pan over medium heat. Add doubanjiang, garlic paste, and bean sprouts, and stir-fry briefly. Add the saba miso canned fish along with its juices, breaking the fish into chunks while stirring until well combined.

3

Add the udon noodles to the pan and stir-fry until evenly mixed. Serve on a plate and garnish with chopped green onion.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 60g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

You can add mushrooms or other vegetables for extra flavor and nutrition.Adjust the amount of doubanjiang to your spice preference.Use fresh udon noodles if available for better texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.