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Saba no Goma Tatsuta (Mackerel Sesame Tatsuta-age)

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 170g filleted mackerel

  • Vegetables

    • 50g mizuna greens
    • 🧅 82.5g green onion

  • Seasoning

    • 2 tbsp black sesame seeds
    • 2 tbsp potato starch
    • Enough salad oil for frying

  • Marinade

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tsp soy sauce
    • 1 tsp grated ginger

الخطوات

1

Cut mizuna into 3cm pieces and slice green onion thinly. Soak both in water for 3 minutes, then drain. Mix them in a bowl.

2

Pat dry the mackerel and cut into bite-sized pieces. Mix with marinade ingredients in a bowl and let sit for 10 minutes. Drain, then coat with potato starch and black sesame seeds.

3

Heat salad oil to 170°C in a pot, about 2cm deep. Fry the mackerel pieces for 4 minutes, turning occasionally, until golden brown.

4

Plate the fried mackerel with the prepared vegetables and serve.

المغذيات

لكل سيرف واحد

🔥

300

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh mackerel for better flavor.Adjust sesame seed quantity for a nuttier taste.Pair with rice or miso soup for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.