CookPal AI
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Saba Soboro

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Fish

    • 🐟 1 fillet mackerel

  • Vegetables

    • 🧅 1/2 onion
    • 🥕 1/3 carrot
    • 1 piece ginger

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 1/2 tbsp soy sauce

الخطوات

1

Remove bones from the mackerel, scrape the flesh with a spoon, and chop finely with a knife.

2

Finely chop the onion, carrot, and ginger.

3

Heat salad oil and ginger in a frying pan until fragrant, then add the mackerel and stir-fry over medium heat until crumbly.

4

Add onion and carrot, and stir-fry until the oil coats the vegetables.

5

Add the seasoning ingredients and stir-fry until the liquid evaporates completely.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve over rice or use as a filling for hand-rolled sushi.Ensure the liquid is fully evaporated to prevent sogginess.Can be stored in the fridge for meal prep.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.