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Saba Stroganoff

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Staple

    • 🍚 2 bowls of cooked rice (300g)

  • Canned Goods

    • 1 can of miso-flavored saba (190g)
    • 🍅 1/2 can of diced tomatoes (200g)

  • Vegetables

    • 🧅 1/2 onion, sliced (100g)
    • 1 pack of shimeji mushrooms (100g)

  • Seasoning

    • 40g of hayashi roux
    • 💧 150cc of water
    • 🧈 10g of salted butter
    • 1 tbsp of olive oil

  • Garnish

    • 🌿 A pinch of chopped parsley

الخطوات

1

Slice the onion thinly and trim the root of the shimeji mushrooms, separating them.

2

Heat butter and olive oil in a frying pan over medium heat. Add the onion and sauté until softened. Add the shimeji mushrooms and continue sautéing until tender.

3

Add the miso-flavored saba can, diced tomatoes, and water. Break the saba into desired pieces. Bring to a boil, cover, and simmer on low heat for 5–7 minutes.

4

Add the hayashi roux and stir until thickened. Simmer for an additional 3–5 minutes.

5

Serve the stroganoff over rice and garnish with chopped parsley.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Using canned saba reduces cooking time significantly.You can substitute shimeji mushrooms with other types of mushrooms if unavailable.Adjust the amount of hayashi roux to control the thickness of the sauce.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.