CookPal AI
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Salad Pasta with Basil Pesto

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Pasta

    • 100g fusilli pasta

  • Vegetables

    • 🍅 80g cherry tomatoes
    • 30g bell peppers (various colors)
    • 🧅 30g chopped onion

  • Nuts

    • 🌰 1 handful of mixed nuts

  • Cheese

    • 🧀 Grated Parmesan cheese to taste

  • Dressing

    • 3 tbsp soy sauce
    • 2 tbsp olive oil
    • 1 tbsp oligosaccharide syrup
    • 🧄 1/2 tbsp minced garlic
    • 1.5 tbsp vinegar
    • Black pepper to taste

الخطوات

1

Cut cherry tomatoes in half.

2

Finely chop the onion.

3

Prepare bell peppers by slicing them into bite-sized pieces.

4

Boil fusilli pasta in a large pot with water and 1% salt.

5

Mix cooked fusilli with prepared vegetables and oriental dressing in a mixing bowl.

6

Add one spoon of basil pesto and mix lightly.

7

Sprinkle chopped nuts and grated Parmesan cheese on top.

8

Serve the salad pasta fresh and enjoy!

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 15g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use any leftover vegetables or fruits in your fridge for a personalized touch.Adjust the dressing ingredients to suit your taste preferences.For a vegan option, skip the Parmesan cheese or use a plant-based alternative.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.