
Salmon and Arugula Nanban Pickle
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Salmon and Arugula Nanban Pickle
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Main
- 🐟 2 fillets of fresh salmon
- 🥬 50g arugula
- 2 tbsp salad oil
Nanban Sauce
- 1 piece ginger, julienned
- 🍬 1/2 tbsp sugar
- 2 tbsp vinegar
- 🧂 2 tbsp soy sauce
- 1/2 tsp Japanese dashi powder
- 💧 50ml water
الخطوات
Cut the arugula into bite-sized pieces and trim the roots. Cut the salmon into bite-sized pieces and coat with potato starch.
Heat salad oil in a frying pan over medium heat. Add the salmon and cook until browned. Flip and cook until fully done, then remove.
Mix all Nanban sauce ingredients in a bowl.
Place the cooked salmon and arugula in the bowl with the sauce. Cover with plastic wrap and refrigerate for 1 hour.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 25gبروتين
- 10gكربوهيدرات
- 10gدهون
💡 نصائح
Serve chilled for a refreshing dish.You can substitute arugula with spinach or other leafy greens.Pair with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.