CookPal AI
recipe image

Salmon and Arugula Salad

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Main Ingredients

    • 🐟 100g sashimi-grade salmon
    • 🥬 50g arugula
    • 🧅 1/4 thinly sliced onion
    • 🍅 4 cherry tomatoes, quartered
    • 4 black olives, sliced

  • Dressing

    • 🧂 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • Pinch of black pepper
    • 1 tbsp vinegar
    • 2 tbsp olive oil

الخطوات

1

Trim the arugula roots and cut into 3cm pieces. Thinly slice the onion and soak in water, then drain. Quarter the cherry tomatoes and slice the black olives into thirds.

2

Slice the salmon into bite-sized pieces by angling the knife and pulling it towards you.

3

Mix all dressing ingredients in a bowl until well combined.

4

Arrange arugula, onion, salmon, cherry tomatoes, and black olives on a plate. Drizzle the dressing over the salad.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh, high-quality salmon for the best flavor.Chill the salad ingredients before serving for a refreshing experience.Pair with a slice of crusty bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.