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Salmon and Bean Sprout Cream Stew

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Vegetables

    • 1 bag bean sprouts
    • 1 small burdock root (70g)
    • Minced parsley, as needed

  • Fish

    • 2 fillets salted salmon

  • Seasonings

    • A pinch of black pepper
    • 🧂 A pinch of salt
    • 1 tsp to 1 tbsp miso

  • Dairy

    • 🧈 2 tbsp unsalted butter
    • 🥛 2 cups milk

  • Soup Base

    • 💧 1 cup water
    • 1/3 tsp chicken stock powder

  • Other

    • Flour, as needed

الخطوات

1

Prepare the ingredients: rinse the bean sprouts, peel and slice the burdock root thinly, and mince the parsley.

2

Lightly coat the salmon fillets with flour.

3

Heat 1 tbsp of butter in a pan and pan-fry the salmon until lightly browned. Remove and set aside.

4

In the same pan, add the remaining butter and sauté the burdock root until fragrant.

5

Add the bean sprouts and cook for 2 minutes, stirring occasionally.

6

Pour in the milk, water, and chicken stock powder. Stir well and bring to a gentle simmer.

7

Add the miso and stir until fully incorporated.

8

Return the salmon fillets to the pan and simmer for 5 minutes.

9

Season with salt and pepper to taste. Garnish with minced parsley before serving.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

You can substitute burdock root with carrots if unavailable.For a richer flavor, use heavy cream instead of milk.This dish pairs well with steamed rice or crusty bread.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.