CookPal AI
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Salmon and Bean Sprouts with Ponzu Sauce

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 2 fillets of fresh salmon

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • Potato starch as needed

  • Vegetables

    • 2 bell peppers, thinly sliced
    • 1 bag of bean sprouts

  • Condiments

    • 🧈 20g salted butter
    • 2 tbsp ponzu sauce

الخطوات

1

Thinly slice the bell peppers and divide the butter into 4 portions.

2

Cut the salmon into bite-sized pieces, season with salt and pepper, and lightly coat with potato starch.

3

Layer bean sprouts, bell peppers, salmon, and butter in a microwave-safe container. Drizzle with ponzu sauce.

4

Cover loosely with plastic wrap and microwave at 600W for 6–7 minutes until the salmon is cooked through.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh salmon for the best flavor and texture.You can substitute bell peppers with other vegetables like zucchini or carrots.Leftovers can be stored in the fridge and reheated in the microwave.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.