Salmon and Broccoli Milk Soup
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Salmon and Broccoli Milk Soup
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🐟 1 fillet (100g) salmon
- 🥦 1/3 head (80g) broccoli
- 🧅 1/2 onion (100g), sliced
- Enough flour for coating
- 🧂 Pinch of salt and pepper
- 1/2 tbsp olive oil
Soup Base
- 💧 200ml water
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 1/2 tsp consomme
- 🥛 200ml milk
الخطوات
Slice the onion and separate broccoli into small florets.
Cut the salmon into bite-sized pieces, season with salt and pepper, and coat with flour.
Heat olive oil in a pot over medium heat, sauté the onion until translucent, then add the salmon and cook until its surface changes color.
Add all soup base ingredients except milk, bring to a boil, add broccoli, cover, and simmer on low heat for 3 minutes. Add milk and gently heat without boiling.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Adjust broccoli cooking time based on your preferred texture.Use fresh salmon for the best flavor.Serve with crusty bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.