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Salmon and Broccoli Mustard Bake

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 2 fillets of fresh salmon

  • Vegetables

    • 🥦 1/2 head of broccoli
    • 🧄 1 clove of garlic

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Staples

    • 1 tbsp of all-purpose flour
    • 1 tbsp of olive oil
    • 1 tbsp of sake

  • Sauce

    • 2 tsp of soy sauce
    • 1 tsp of grain mustard
    • 🧂 A pinch of salt and pepper

الخطوات

1

Cut the salmon into thirds, season with salt and pepper, and coat with flour.

2

Separate the broccoli into small florets and slice the garlic thinly.

3

Mix the sauce ingredients (soy sauce, mustard, salt, and pepper) in a bowl.

4

Heat olive oil and garlic in a frying pan until fragrant, then add the salmon and cook on medium heat until browned on both sides.

5

Add broccoli and sake, cover the pan, and steam for 2 minutes on medium heat.

6

Add the sauce mixture and stir quickly to coat the ingredients evenly.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh salmon for better flavor and texture.Adjust the mustard quantity to suit your spice preference.Pair with steamed rice or a light salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.