CookPal AI
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Salmon and Cabbage Tandoori Style

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 90 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 200g salmon fillet

  • Vegetables

    • 🥬 200g cabbage
    • Chopped parsley, a pinch

  • Seasoning

    • 🥛 4 tbsp plain yogurt
    • 1 tbsp curry powder
    • 2 tbsp ketchup
    • 1 tbsp olive oil
    • 🧂 1/2 tsp salt
    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger

الخطوات

1

Cut the cabbage in half lengthwise, wash between the leaves, and drain well.

2

Cut the salmon into bite-sized pieces.

3

In a bowl, mix all seasoning ingredients (☆), then add cabbage and salmon. Mix well, cover with plastic wrap, and refrigerate for about 1 hour.

4

Line a baking tray with parchment paper, arrange the marinated cabbage and salmon without overlapping, and bake in a preheated oven at 200°C for 20 minutes.

5

Serve on a plate and sprinkle with chopped parsley.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh salmon for the best texture and flavor.Adjust the amount of curry powder based on your spice preference.Serve with a side of rice or bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.