CookPal AI
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Salmon and Cabbage with Salted Kombu

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥬 300g cabbage, quartered
    • 🍅 6 cherry tomatoes

  • Condiments

    • 10g salted kombu
    • 1 tbsp sake
    • 1 tbsp concentrated soy sauce
    • 🧂 Pinch of pepper

الخطوات

1

Cut the cabbage into bite-sized pieces and remove the stems from the cherry tomatoes.

2

Pat the salmon dry with a paper towel and cut into four equal portions.

3

Layer the cabbage in a microwave-safe dish, place the salmon and cherry tomatoes on top, drizzle with the seasonings, and sprinkle salted kombu evenly. Cover loosely with plastic wrap and microwave at 600W for 5–7 minutes until the salmon is cooked through.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh salmon for better flavor and texture.Adjust the cooking time based on the thickness of the salmon fillets.Add more vegetables like mushrooms or bell peppers for variety.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.