CookPal AI
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Salmon and Colorful Vegetable Tea Marinade

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🧅 50g thinly sliced onion
    • 30g thinly sliced red bell pepper
    • 30g thinly sliced yellow bell pepper
    • 🥒 50g julienned cucumber

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 tbsp potato starch
    • 2 tbsp salad oil

  • Marinade

    • 3 tbsp vinegar
    • 3 tbsp soy sauce
    • 150ml unsweetened tea
    • 1/2 tsp sliced chili

الخطوات

1

Mix the marinade ingredients (vinegar, soy sauce, tea, chili) in a bowl. Add onion, red bell pepper, yellow bell pepper, and cucumber. Stir well.

2

Cut the salmon fillets into 4 pieces. Season with salt and pepper, then coat with potato starch.

3

Heat salad oil in a pan over medium heat. Add the salmon and cook until golden brown. Flip and cook for another 2 minutes until fully cooked.

4

While still hot, add the cooked salmon to the marinade mixture. Let it sit for 10 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh vegetables for the best texture and flavor.You can substitute unsweetened tea with water or broth if preferred.Serve chilled for a refreshing dish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.