
Salmon and Frozen Spinach Bread Quiche
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $8
Salmon and Frozen Spinach Bread Quiche
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $8
المكونات
Bread
- 🍞 6 slices sandwich bread
Fish
- 🐟 1 piece salted salmon (80g)
Vegetables
- 🧅 1/4 onion, sliced
- 🥬 60g frozen spinach
Oil and Seasoning
- 1/2 tbsp salad oil
- 🧂 Pinch of salt and pepper
Egg Mixture
- 🥚 2 eggs
- 🥛 50cc milk
- 1/2 tsp consomme
- 🧀 1 tbsp grated cheese
- 🧂 Pinch of pepper
الخطوات
Remove the bones and skin from the salted salmon and cut into 1.5cm wide pieces.
Slice the onion thinly.
Heat salad oil in a frying pan over medium heat, add the onion and sauté until softened. Add the salmon, frozen spinach, and salt and pepper, and cook for about 2 minutes. Let cool.
In a bowl, mix all the egg mixture ingredients together.
Arrange the sandwich bread in a heatproof dish, slightly overlapping. Cover with plastic wrap and press down to shape the bread to the dish.
Spread the sautéed mixture evenly over the bread and pour the egg mixture on top.
Cover with aluminum foil and bake in a toaster oven for about 10 minutes. Remove the foil and bake for another 5 minutes until the surface is golden brown.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 20gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh spinach if frozen is unavailable, but blanch it first.For added flavor, sprinkle some herbs like parsley or dill on top before serving.This dish can be prepared ahead and reheated for convenience.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.