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Salmon and King Oyster Mushroom Sesame Miso Stir-fry

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🍄 100g king oyster mushrooms
    • 🌱 6 green beans

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 1 tbsp salad oil

  • Sauce

    • 2 tbsp sake
    • 🍬 1 tsp sugar
    • 1.5 tbsp miso
    • 🌰 1 tbsp white sesame seeds

الخطوات

1

Cut king oyster mushrooms and green beans into bite-sized pieces.

2

Cut salmon into 4 pieces and coat both sides with salt, pepper, and cornstarch.

3

Mix sake, sugar, miso, and white sesame seeds in a bowl to prepare the sesame miso sauce.

4

Heat half of the salad oil in a frying pan over medium heat and cook the salmon skin-side down until browned. Flip and cook until fully done, then remove.

5

Add the remaining salad oil to the pan and stir-fry the mushrooms and green beans over medium heat until softened.

6

Return the salmon to the pan, add the sesame miso sauce, and stir quickly to coat all ingredients evenly.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh salmon for better flavor and texture.Adjust the miso sauce sweetness by adding more or less sugar.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.