CookPal AI
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Salmon and Mushroom Chanchan-yaki

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥬 150g cabbage
    • 2 bell peppers (60g)
    • 100g maitake mushrooms
    • 100g shimeji mushrooms

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Small amount of salad oil
    • 🧈 10g salted butter

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp mirin
    • 1.5 tbsp miso
    • 🧄 1/2 tsp grated garlic

  • Garnish

    • 🧅 Chopped green onion as needed

الخطوات

1

Season the salmon fillets with salt and pepper.

2

Prepare the vegetables: cut cabbage into bite-sized pieces, halve and deseed bell peppers, tear maitake mushrooms, and separate shimeji mushrooms into small clusters.

3

Mix the sauce ingredients (sake, sugar, mirin, miso, garlic) in a bowl.

4

Heat salad oil in a frying pan over medium heat, place salmon skin-side down, and cook until browned. Flip the salmon, then add cabbage, bell peppers, maitake, shimeji, sauce mixture, and butter. Cover and steam for 7 minutes.

5

Serve the dish on a plate and garnish with chopped green onions.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

You can substitute vegetables based on seasonal availability.Use unsalted butter if you prefer less saltiness.Pair with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.