CookPal AI
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Salmon and Mushroom Cream Corn Stew

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Main

    • 🐟 200g salmon fillets
    • 🧅 1/2 onion, sliced
    • 🍄 1 pack shimeji mushrooms
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • Enough flour for coating
    • 1 tbsp vegetable oil
    • 🧈 10g salted butter
    • Pinch of chopped parsley
  • Soup Base

    • 200g canned cream corn
    • 100ml water
    • 🥛 100ml milk
    • 🧂 1/2 tsp salt
    • 1/2 tsp consomme powder

الخطوات

1

Slice the onion thinly and trim the root of the shimeji mushrooms, separating them.

2

Cut the salmon into thirds. Season with salt and pepper, then coat lightly with flour.

3

Heat half the vegetable oil in a pan over medium heat. Add the salmon and cook until golden on both sides. Remove and set aside.

4

Wipe the pan clean with a paper towel. Add the remaining vegetable oil and heat over medium. Sauté the onion until softened, then add the mushrooms and cook for 2 minutes.

5

Add the soup base ingredients (cream corn, water, milk, salt, consomme) and mix well. Return the salmon to the pan, bring to a boil, cover, and simmer on low heat for 5 minutes, stirring occasionally. Add butter and mix.

6

Serve in bowls and garnish with chopped parsley.

المغذيات

لكل سيرف واحد

🔥

320

سعرات حرارية

  • 25g
    بروتين
  • 18g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh salmon for better flavor.Adjust the seasoning to taste before serving.Pair with crusty bread or rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.