CookPal AI
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Salmon and Mushroom Gratin

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 1 can canned salmon

  • Vegetables

    • 🍄 1 pack shimeji mushrooms
    • 🧅 1/4 onion, sliced

  • Dairy

    • 🧈 20g butter
    • 🥛 250ml milk
    • 🧀 30g pizza cheese
    • 🧀 1 tbsp grated cheese

  • Seasoning

    • 2 tbsp flour
    • 🧂 Pinch of salt
    • Pinch of pepper

الخطوات

1

Drain the canned salmon, reserving the liquid in a bowl, and flake the salmon.

2

Separate the shimeji mushrooms and slice the onion. Sauté them in a pan with butter over medium heat until softened. Sprinkle flour and cook over low heat.

3

Mix the milk with the reserved canned liquid and gradually add to the pan while stirring. Cook over medium heat until thickened, then add the salmon, salt, and pepper.

4

Transfer the mixture to a heatproof dish, sprinkle with pizza cheese and grated cheese, and bake in a toaster oven until golden brown.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh mushrooms for better texture and flavor.You can substitute pizza cheese with mozzarella for a stretchier texture.Serve with a side salad for a balanced meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.