
Salmon and Mushroom Sauté with Lemon Flavor
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
Salmon and Mushroom Sauté with Lemon Flavor
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
المكونات
Fish
- 🐟 2 fillets salted salmon
Vegetables
- 🍄 80g shimeji mushrooms
- 🍄 80g king oyster mushrooms
- 🍄 80g shiitake mushrooms
- 🧅 60g thinly sliced onion
Seasoning
- 🍋 Zest of 1 lemon
- 2 tbsp olive oil
الخطوات
Place the salmon fillets on a microwave-safe plate, cover loosely with plastic wrap, and microwave for 2-3 minutes. Remove the skin and bones, then flake the salmon. Separate the shimeji mushrooms into small clusters, cut the king oyster and shiitake mushrooms into bite-sized pieces, and thinly slice the onion. Grate the lemon zest.
Heat 1 tbsp of olive oil in a frying pan and sauté the mushrooms. Remove them from the pan, add another 1 tbsp of olive oil, and sauté the onion until softened. Add the flaked salmon and return the mushrooms to the pan.
Transfer the sautéed mixture to a plate and sprinkle with grated lemon zest before serving.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
You can prepare the salmon in advance to save time during cooking.Use fresh lemon zest for the best flavor and aroma.Serve with a side of rice or bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.