
Salmon and Mushroom Tomato Puttanesca
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $15
Salmon and Mushroom Tomato Puttanesca
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $15
المكونات
Fish
- 🐟 2 fillets fresh salmon
- 🧂 Pinch of salt and pepper
Vegetables
- 🥬 1/6 head cabbage
- 🧅 1/4 onion, minced
- 🍄 1 pack shimeji mushrooms
- 🍅 6 cherry tomatoes
Seasoning
- 🍅 1 can basic tomato sauce
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 1 tbsp olive oil
- 💧 3 tbsp water
الخطوات
Cut the cabbage into bite-sized pieces, trim and separate the shimeji mushrooms, and mince the onion.
Pat the salmon dry with paper towels and season with salt and pepper.
In a frying pan, mix the seasoning ingredients (tomato sauce, salt, pepper, olive oil, and water) and add the minced onion.
Layer the cabbage evenly in the pan, place the salmon in the center, and arrange the shimeji mushrooms and cherry tomatoes around it.
Cover the pan with a lid, bring to a boil over medium heat, then reduce to low heat and simmer for 10 minutes.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 15gكربوهيدرات
- 20gدهون
💡 نصائح
Use fresh salmon for the best flavor and texture.Serve with crusty bread or rice to complement the dish.Adjust seasoning to taste if using a different brand of tomato sauce.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.