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Salmon and Potato Oven Bake

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 2 fillets of fresh salmon

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Vegetables

    • 🥔 1 potato, 150g, thinly sliced
    • 🥦 1/3 head of broccoli, chopped

  • Topping

    • 2 tbsp breadcrumbs

  • Sauce

    • 1 tbsp miso
    • 1 tbsp mayonnaise
    • 🥛 1 tbsp milk

الخطوات

1

Cut the salmon into bite-sized pieces and season with salt and pepper.

2

Slice the potato into 5mm thin slices and soak in water for 5 minutes. Drain the water.

3

Cut the broccoli into bite-sized pieces, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

4

Mix the miso, mayonnaise, and milk in a bowl to create the sauce.

5

Arrange the ingredients in a heatproof dish, sprinkle breadcrumbs on top, and bake in a toaster oven for about 15 minutes until the potato and salmon are cooked through.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 30g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh salmon for better flavor and texture.You can substitute broccoli with other vegetables like zucchini or bell peppers.Serve with a side salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.