CookPal AI
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Salmon and Spinach Butter Sauté

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥬 200g spinach
    • 🧅 100g sliced onion

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2/3 tbsp soy sauce

  • Other

    • Flour for coating
    • 🧈 10g salted butter
    • 1/2 tbsp olive oil

الخطوات

1

Cut salmon into bite-sized pieces, season with salt and pepper, and lightly coat with flour.

2

Cut spinach into 4cm pieces and slice the onion thinly.

3

Heat butter and olive oil in a pan over medium heat, add onion and sauté until softened. Push onion to the side and add salmon, cooking on medium-low heat until both sides are golden brown.

4

Add spinach to the pan and sauté until wilted. Drizzle soy sauce around the edge of the pan and mix everything together.

المغذيات

لكل سيرف واحد

🔥

300

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute spinach with other leafy greens like kale or add mushrooms for extra flavor.Serve with steamed rice for a complete meal.Use unsalted butter if you prefer to control the saltiness.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.