CookPal AI
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Salmon and Spinach Risotto

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 2 fillets of fresh salmon
  • Vegetables

    • 🥬 1/2 bunch spinach
    • 🧅 1/2 onion, minced
    • 🧄 1 clove garlic, minced
  • Seasoning

    • 🧂 Salt and pepper to taste
    • 🧂 1/3 tsp salt
    • 1/2 tsp consomme
  • Oil

    • 2 tbsp olive oil
  • Grains

    • 🍚 1/2 cup washed rice
  • Dairy

    • 🧈 10g salted butter
    • 🧀 3 tbsp grated cheese
  • Liquid

    • 💧 400ml water

الخطوات

1

Season the salmon fillets with salt and pepper.

2

Mince the onion and garlic. Cut the spinach into bite-sized pieces.

3

Heat half the olive oil in a pan over medium heat, add the salmon, and cook until lightly browned. Remove and flake into bite-sized pieces.

4

Add the remaining olive oil and garlic to the pan, cook until fragrant, then add the onion and sauté until translucent. Add spinach and stir briefly.

5

Add the rice to the pan and stir until it becomes translucent.

6

Add consomme and salt, stirring to combine.

7

Gradually add water, stirring each time, then cover and simmer on low heat for about 10 minutes until the rice is slightly firm.

8

Mix in butter and season with salt and pepper. Return the salmon to the pan and stir gently.

9

Serve on a plate, sprinkle with grated cheese and pepper.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 30g
    بروتين
  • 40g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh salmon for a better taste.Adjust the amount of water to achieve your preferred risotto consistency.Serve with a side salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.