
Salmon and Spinach Stew
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $15
Salmon and Spinach Stew
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $15
المكونات
Main Ingredients
- 🐟 200g salmon fillets
- 🥬 200g spinach
- 🧅 100g onion, sliced
- 🥕 150g carrot, chopped
- 100g shimeji mushrooms
Seasoning
- 🧂 Pinch of salt and pepper
- 2 tbsp all-purpose flour
Cooking Oil
- 1/2 tbsp salad oil
- 🧈 20g salted butter
Liquid Base
- 💧 200ml water
- 🥛 300ml milk
الخطوات
Wash and prepare spinach by cutting into 4cm pieces after blanching.
Slice onion, chop carrot into bite-sized pieces, and separate shimeji mushrooms into small clusters.
Season salmon with salt and pepper, then lightly coat with flour.
Heat salad oil in a pot and pan-fry salmon until golden brown on both sides. Remove and set aside.
Wipe the pot clean, add butter, and sauté onion and shimeji mushrooms until softened.
Add carrot and sauté for 1–2 minutes, then sprinkle flour and cook until no raw flour remains.
Pour in water and milk, stirring until the mixture thickens.
Cover and simmer for 8 minutes until carrots are tender.
Add salmon and spinach, cooking until heated through.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh salmon for better flavor and texture.Blanch spinach briefly to preserve its vibrant color.Adjust seasoning to taste before serving.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.