CookPal AI
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Salmon and Sweet Potato Bite-sized Croquettes

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 20 Min
  • 4 عدد الوجبات
  • $8

المكونات

  • Main

    • 🐟 3 tbsp flaked grilled salmon
    • 🍠 1 sweet potato (200g), peeled
    • 🥛 2 tbsp milk
    • 🧂 1/4 tsp salt

  • Coating

    • 1.5 tbsp vegetable oil
    • 🍞 5 tbsp breadcrumbs

الخطوات

1

Peel and cut the sweet potato into bite-sized pieces. Soak in water briefly and drain.

2

Place the sweet potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes until soft. Mash with a fork while hot.

3

Add salt, milk, and flaked grilled salmon to the mashed sweet potato. Mix well and divide into 8 portions. Wrap each portion in plastic wrap and shape into balls.

4

Heat vegetable oil and breadcrumbs in a frying pan over medium heat. Stir until breadcrumbs turn golden brown.

5

Coat the sweet potato balls with the toasted breadcrumbs.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 8g
    بروتين
  • 25g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

For a crispier texture, use panko breadcrumbs.Serve with a dipping sauce like tartar or mayonnaise for added flavor.These croquettes are perfect for meal prep and can be stored in the fridge for up to 3 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.